(for dates and locations see Courses in main menu)
In the same manner as the body needs deep rest and recovery, so does the mind. Modern science has proved that during meditation (depending on the technique), the mind reaches a level of rest and recovery deeper than during normal sleep. This can be felt in the level of clarity and alertness after meditation. It is the dynamic range between very deep rest during meditation and full activity in daily life, that is important to maintain a healthy mind.
Learn how to meditate
This unique meditation course covers all important aspects of meditation, including theory, background, how to meditate efficiently, obstacles to meditation and much more. After the course you will be ready to practice your own meditation program daily.
Ken teaches a simple and practical meditation technique based on the use of our awareness and consciousness. This weekend course is truly a Time Out from the pressures of your day to day life and will give you the necessary means to practice meditation effectively.
You will get:
– your own meditation program and simple Yoga postures
– powerful breathing techniques
– relaxation techniques
– tools for self-development
– to meet the truly happy version of yourself!